Reading moving stories of those who are brave enough to share their personal struggles with ill health can be very moving and yet, what impact does it have on society when we still hear of the stigma surrounding mental health.
I was wondering what to blog about to mark the occasion next week and I read an article on the Mental Health Foundation website https://www.mentalhealth.org.uk/ which is setting a challenge.
How good are your relationships? Can you improve them? They are asking everyone to prioritise their relationships and make a relationship resolution.
Could you invest more time in being with friends, family and colleagues and listening to them, actively committing to building good relationships?
Try it and see and then see if you can keep it going all year; Mental Health Awareness should be with us all year not just for one week, after all, we all live with our own physical and mental health even if we are not thinking of it.
Let us actively support someone who we know needs a helping hand; one person, one gesture, is sometimes all it takes to make a difference. #MHAW16
If you feel that you or someone you know could benefit from the support of a Family Mediator to help build better family relationships, please contact us for more information or to book an appointment
01295 259 442
2 Chandos Close, Banbury, Oxfordshire, OX16 4TL
Deb Parker MBACP - Service Delivery Manager